Keith Owen Favorite Moves Vol 1 DVD Aikikai in its approach to martial

in its approach to martial techniques

shines across various disciplines like Jiu-Jitsu

Katate Mochi Shihonage

mounted positions

Vol 7: Attacks & Escapes from the Half Guard

Keith Owen Favorite Moves Vol 1 DVD Aikikai in its approach to martialA new instructional DVD for Brazilian Jiu Jitsu. Aimed for BJJ practitioners with basic skills this DVD will take you through unique submissions, counters, and escapes. This awesome DVD covers a wide variety of positions including sitting mount, side control, S Mount, turtle position, and north south this dvd will give you a new page for your BJJ playbook. Chapters: Americana from bottom Americana counter American counter (roll under) Arm bar breaks